The Mental Side of Fitness
Lauren Saunders Fitness is a personal training service focused on the mental side of fitness, catering primarily to elderly, menopausal women. We offer weight training, boot camp style workouts, skipping, gentle walking, and sit-down exercises in a fun and energetic style that remains professional without being overly serious. Our commitment to personalized attention and a unique fitness experience sets us apart, ensuring a positive and enjoyable fitness journey for each client.
